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NIH ODS vitamin B12, iodine, and vitamin D fact sheets
NIH Office of Dietary Supplements
NIH Office of Dietary Supplements
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Published in NIH Office of Dietary Supplements
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Used in Content (10)
FAQs (10)
Vitamin B12 (critical)
Iron: “Vegans are always anemic”
Calcium, vitamin D, and bone health
Omega-3: “You need fish”
Pregnancy and lactation
Children and adolescents
“Proper planning is hard”
Should everyone take a multivitamin? (Updated 2026)
“Supplements prove it’s unnatural” (logic + facts)
What supplements do vegans need besides B12?