Athletes: performance and recovery

Last reviewed: January 9, 2026

Summary

Athletic performance depends on total energy, protein, carbohydrate availability, and training—not animal foods specifically. Vegan athletes may need higher total protein targets and attention to leucine-rich sources and meal timing, but performance is compatible with vegan diets.

Supported by 2 cited sources

Evidence Summary

Plant-based patterns can support glycogen availability and cardiometabolic health; protein targets are achievable with soy/legumes and supplements if desired. Evidence quality: Moderate Limitations / nuance: Evidence base is larger for omnivorous athletes; extrapolation is common. Bottom line: Vegan athletic success is feasible; plan protein and total calories.

Supporting Evidence

Sources:

Sources & Evidence

2 sources cited across 2 claims

Athletic performance is compatible with vegan diets

Guideline

Position of the Academy of Nutrition and Dietetics: Vegetarian Diets — Melina V, Craig W, Levin S (2016)View source ↗

Dietary protein for athletes… — Phillips SM, Van Loon LJC. (2011)

Vegan athletes should focus on leucine-rich foods

Expert Consensus

Position of the Academy of Nutrition and Dietetics: Vegetarian Diets — Melina V, Craig W, Levin S (2016)View source ↗

Dietary protein for athletes… — Phillips SM, Van Loon LJC. (2011)

Disclaimer: This content is for informational purposes only and does not constitute medical or nutritional advice. Consult a qualified healthcare professional before making dietary changes.